Thursday, November 15, 2018

3 muscle exercises for those involved in the martial arts

The physical form of any fighter plays a role if not equal to his technique, then, of course, the second in importance. After all, not...

11 Ways To Get Stronger Without Increasing Weight on the Bar

You are probably familiar with the plank - an exercise in which you take the pose of a street bench. At the same time, at...

Does sweating affect weight loss?

You, probably, not once noticed that some people, playing sports, put on themselves several layers of clothes, or special clothes for weight loss. This action...

8 physical skills that every man should master

When you were nine months old you already began to crawl; at one year old - walk. A little later you learned to jump, and for...

5 reasons to drink more water

Every day a person needs to drink a certain amount of water. Clean water is the key to good health, mood and well-being. But we understand...

5 mistakes that should not be made when losing weight

Losing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you have...

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FOOD

9 kinds of sandwiches from around the world

Culinary leitmotif of bachelor life, a quick way to snack, a constant companion in the campaign - all these figurative expressions refer to a...

Myths about healthy eating

A healthy lifestyle, proper nutrition, diets - today, in the era of consumerism, all this has become particularly relevant. Buyers are no longer surprised by...

6 interesting watermelon-based recipes

The season of watermelons begins, which means that this vegetable will soon appear on your table. And before you open Wikipedia, to make sure that...

How nuts will improve your health

Increasingly, people are thinking about healthy nutrition, since the quality of food depends on the length of their lives. No, we do not agitate for...

Healthy Eating Guide

In a great time we live, dear! Everybody loves to devour, and therefore the shelves of the shops are filled up with such a variety...