Away, sleepy flies – How to become more energetic?

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In mid-February, no one has the strength. Do you have strength? I do not have. Winter exhausts, squeezes flabby lemons of human carcasses and throws them aside emaciated and weak-willed. After winter, it’s almost like after an illness. A long and pretty annoying disease. How to recover and stop being a sleepy fly?

Sex, sport and sex again

Suppose you are an ordinary average man: you work 40 hours a week, you have little time for exercise and friends, it is easiest for you to sit in front of the TV without leaving your place all weekend. You do not have the strength and energy and this is the only free time that you have.

It is clear that you have no strength on Friday night. You need to organize your time more intelligently, train more and communicate more often, and also have more sex. The better your fitness, the more energy you have, the more often you have sex and the better you live.

It does not matter what type of aerobic exercise you choose: running and swimming are equally good if you do them for at least 20 minutes three days a week. These classes are easy to fit into your daily routine, and they are guaranteed to help you regain strength. One caveat: in sex, as in everything, moderation is needed. Too much sex at a time is a big waste of energy.

Less fat

As for the diet, everything is clear: you need to eat less fat. Not clogged arteries better pass blood to the heart and penis. The better your heart drives blood, the more energy you have, and the erection is longer. Fats should be 20-30% of your diet. Who wants to lose weight, he must cut this number in half.

And, of course, if there is less fat, you start to lose weight. Whoever eats without measure, has high pressure, which causes stress and suppresses erection. Therefore, eat less fat – and, perhaps, your erection problems will evaporate.

Vitamins

Many vitamins accelerate the metabolism and strengthen the immune system, besides increasing the level of energy. Here is a quick overview:

Vitamin C

A glass of orange juice definitely doesn’t hurt. Vitamin C charges the body with energy. Bonuses: you recover faster and are engaged in cancer prevention.

Vitamin E

It is found in nuts of all stripes, fish oil and vegetable oils. Vitamin E is involved in the digestion and digestion of certain fats, and also helps build muscle mass. It also reduces the risk of heart attack.

Beta carotene

Carrots, pumpkin, sweet potatoes, spinach and melon are the best sources of beta-carotene. This vitamin supports the immune system and prevents heart disease.

Chromium

This trace element lowers cholesterol, stimulates muscle growth and controls blood sugar levels. Products rich in chromium: tuna, liver, shrimp, salmon, pearl barley and beets.

Selenium

Selenium is also found in shrimps, nuts, cereals (rice, wheat, lentils), beans, corn, and eggs. It is necessary for the thyroid gland and metabolism, and is als