Sunday, April 21, 2019

Home and Gym Exercises for football players

Football players must be developed physically in all possible ways. And if they want to be successful, to play in the best teams in the...

3 muscle exercises for those involved in the martial arts

The physical form of any fighter plays a role if not equal to his technique, then, of course, the second in importance. After all, not...

4 ways to pump your arms without barbells, dumbbells and simulators

Well, not everyone can go to the gym and buy dumbbells with barbells. There are various reasons for this: religion is not allowed to someone,...

7 best exercises to become stronger and more attractive

The best exercises for you are those that you most do not want to do. The result is achieved at all through hard work. In fitness...

15-minute dumbbell workout for those with little time

As you get older, the number of cases increases in direct proportion to your age. You increasingly complain that you don’t even have time to...