Sunday, April 21, 2019

Effective Ways to Lose Lower Belly Fat

Throughout the winter, you gained kilograms, as if preparing for the coming world hunger, but hunger did not come - now you...

4 reasons why you Should get rid of Body fat

Doctors call fat on the belly the smart word "visceral" - this, by the way, is a particularly threatening type of fat that lies...

Does sweating affect weight loss?

You, probably, not once noticed that some people, playing sports, put on themselves several layers of clothes, or special clothes for weight loss. This action...

Fitness does not work: why do people still get fat

The popularity of a healthy lifestyle today is hard to overestimate. In the entire history of the world, a healthy lifestyle has never  been so introduced...

5 mistakes that should not be made when losing weight

Losing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you have...

Training with one weight that only takes 30 minutes

If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid...

6 tips for morning workouts

Morning workouts are a great way to start the day. This is a good opportunity to cheer up and recharge your batteries. In addition, postponing the...